Ladies and gentlemen, how are you today?! We really hope you’re doing great, because in this article we’re going to show you how to solve your problem with poor circulation (in just 20 minutes). We all know that poor circulation is a common health problem, which is affecting people of all ages.
The experts warn that this health problem can be caused by different things: high cholesterol levels, inactivity, poor diet, etc. Blood circulation is one of the first affected segments of a sedentary lifestyle. Unfortunately, the problem doesn’t stop here, because poor circulation triggers other health problems.
How this works – well, your cells won’t get enough oxygen and nutrients and your bloodstream will be loaded with fat and cholesterol that will clog your arteries. But, you shouldn’t be worried, because in this article we are going to show you 10 methods, which are extremely effective for improving your blood circulation.
And, one more thing – if you combine these with a well-balanced diet, you’ll treat this condition in no time. Take a look at the article below and find out more about this:
- Feet exercises
Here’s what you need to do – turn your foot in a clockwise direction while sitting in a chair. Repeat 10 times.
- Hand exercises
Stretch and extend the fingers of one hand. Then, you need to make a fist and hold it for 5 seconds. Relax your joint and rotate the hand in a circular motion from the shoulder. Do this for 1 minute.
Stretch your legs in the morning.
- Raise your toes
In a standing position, raise your toes. Repeat 10 times.
- Neck exercises
Turn your head to the left and to the right. Count to 10. Then roll your head and bend down to the chest.
You should do a set of 10 pushups right after the morning shower.
Many experts think that walking is the best way to solve this health problem. Walking will also help you reduce the stress. Ladies and gentlemen, this means that you should go for a walk, at least 3-4 times a week.
Swimming involves all muscles and it also stimulates the blood flow.
Yoga has a great effect on blood circulation.
Cycling improves the blood circulation in the lower parts of your body.