We all want to live longer, look younger, have more energy and lead a fuller life, right? How can it be done? Of course, eat right, be active, keep your mind sharp, and don’t do high-risk activities is one way. But it turns out, an ice cube and a few moments of your time helps too. At the base of your skull on the neck there is a point known as Feng Fu.

It’s a pressure point found at the base of the skull just below the bottom ridge of the skull cap at the top of the neck. If you put ice on it regularly, it triggers rejuvenation in your body.

Illness seems to disappear and you find yourself more energetic and just plain happier.

Lie on your stomach and put an ice cube at the Feng Fu point. Leave it there for 20 minutes. You can also use a bandage to fix it in place if you’re on the go.

Doing it once in the morning on an empty stomach and then again once before bed. What does it do?

1.Improves Sleep

It helps to improve both the quality and quantity of your sleep. It should help you fall asleep quicker and stay asleep longer.

2.Helps PMS

Avoid the expensive and chemically laden medications, the ice cube treatment offers an easy and natural method for relieving your PMS pain. The pressure point at the base of your skull appears to have a direct relationship with your body’s menstrual cycle.

3.Reduces Thyroid Problems

Medical attention can be costly and time consuming. The Feng Fu pressure point is supposed to contribute to the activation of your thyroid, so the ice cube procedure should help to reduce some of your thyroid problems.

4.Improves Digestion

It is said to help bring about a reduction in gas and improve digestive regularity.

5.Eliminate Common Colds

6.Decreases Headaches

Users report a reduction in both the frequency and severity of their headaches.

7.Helps with Arthritis

Pressure point therapy focuses on relieving the aches and pains of your body. Feng Fu should not only help with arthritis, but also hypertension and hypotension.

8.Helps with Asthma

9.Reduces Stress and Fatigue

Users report a lessening of stress levels and a reduction in overall anxiety.

10.Improves your mood